Stress and Depression and Their Cause

By Harun Yahya

***”But if anyone turns away from My reminder, his life will be a dark and narrow one…” (Ta-Ha, 20:124)

***“When Allah desires to guide someone, He expands his breast to Islam. When He desires to misguide someone, He makes his breast narrow and constricted as if he were climbing up into the sky. That is how Allah defiles those who have no faith.” (Al-An`am, 6:125)

The failure of irreligious people in submitting themselves to Allah causes them to be in a constant state of ill-ease, anxiety and stress. As a consequence, they are afflicted by various psychological illnesses which reveal themselves in their physical selves. Their bodies wear down more quickly, and they age rapidly and degenerate.

However, since believers are psychologically healthy, they do not fall prey to stress, or despondence, and their bodies are ever fit and healthy. The positive effects of their submitting to Allah, their trust in Him and fortitude, looking for the good in all things, and accepting what happens with the hope of His promise, are reflected in their physical selves. This, of course, applies only to those who live by the moral values of the Qur’an, and who truly comprehend the religion. Of course, they may fall ill and eventually grow old, but this natural process does not involve the psychological breakdown it does in others. Here is the west palm rehab where one can go to get help with their addiction issues.

According to the reports provided by rehab near austin, stress and depression, regarded as the diseases of our time, not only cause psychological harm, but also manifests themselves in various physical defects. The common stress and depression-related problems are some forms of mental illness, drug addiction (contact alcohol detox for best treatment), insomnia, skin, stomach and blood pressure disorders, colds, migraines, a number of bone diseases, kidney imbalances, respiratory difficulties, allergies, heart attacks, and brain swelling. Of course, stress and depression are not the only causes of these, but it has been scientifically proven that the origins of problems such as these are usually psychological. The MAT program is a useful way to help the ones that have fallen prey to substance abuse.

Stress, which afflicts so many, is a state of mental anxiety caused by such feelings as fear, insecurity, overexcitement, worry and other pressures, that damages the body’s equilibrium. When people become victims of stress, their bodies react and sound the alarm, and various biochemical reactions in the body are initiated: The level of adrenaline in the bloodstream rises; energy consumption and bodily reactions reach their maximum levels; sugar, cholesterol and fatty acids are deposited into the bloodstream; blood pressure rises and the pulse accelerates. When glucose is sent to the brain, cholesterol levels rise, and that all spells trouble for the body.

Because chronic stress, in particular, alters the normal functions of the body, it can cause serious harm. Due to stress, adrenalin and cortisol levels in the body rise to abnormal levels. Long-term increases in cortisol levels lead to the premature appearance of disorders such as diabetes, heart disease, high blood pressure, cancer, ulcers, respiratory diseases, eczema and psoriasis. The effects of high cortisol levels may even include the killing off of brain cells. The disorders caused by stress are described as follows in one source:

There is an intricate relationship between stress and the resulting tension and pain. The tension induced by stress can cause the narrowing of arteries, disrupting the blood flow to specific areas of the head and reducing the overall blood supply to that region. When a tissue is deprived of adequate blood, it directly triggers pain as the tense tissue demands more blood while simultaneously experiencing insufficient supply. Additionally, stress prompts the secretion of substances like adrenaline and norepinephrine, impacting the nervous system and further escalating muscle tension. In this context, individuals may explore various coping mechanisms, including mindfulness practices, exercise, or even seeking support from healthcare professionals. Some individuals may also find relief through alternative approaches, such as incorporating relaxation techniques or considering the potential benefits of a Stiiizy LA cannabis dispensary, which has been reported by some to alleviate stress-related symptoms. It’s important to note that individual responses to stress management methods can vary, and consulting with a healthcare professional is advisable to determine the most suitable approach for each person. If you’re still in college, you can apply for fmla for college students to focus on your health and recovery.

However, one of the most detrimental effects of stress is heart attacks. Research shows that aggressive, nervous, anxious, impatient, competitive, hostile and irritable people have a much higher incidence of heart attacks than people less inclined to these traits.2

The reason for this is that extreme stimulation of the sympathetic nervous system, initiated by the hypothalamus, also causes excessive secretion of insulin, and therefore the accumulation of insulin in the blood. This is a matter of vital importance. Because, none of the conditions that lead to coronary heart disease play such a definitive and harmful role as excess insulin in the blood.3

Scientists have recognized that the higher the level of stress, the more the positive effects of the red cells in the blood are weakened. According to an experiment developed by Linda Naylor, head of the Oxford University’s technology transfer company, the negative effect of stress levels on the immune system can now be measured.

There is a close relationship between stress and the immune system. Physiological stress has an important effect on the immune system and results in its deterioration. When under stress, the brain increases production of the cortisol hormone in the body, which weakens the immune system. To put it another way, there is a direct relationship between the brain, the immune system and hormones. Experts in the field state:

Studies on psychological or physical stress have revealed that at times of intense stress there is a fall in immunity response linked to the hormonal balance. It is known that the emergence and strength of many illnesses including cancer is linked to stress.4

In short, stress harms a human being’s natural equilibrium. Constant exposure to this abnormal condition impairs the body’s health, and leads to a wide variety of disorders. Experts classify the negative effects of stress on the human body under the following basic categories:

Anxiety and Panic: A feeling that events are spiraling out of control
Constantly increasing perspiration
Voice changes: Stammering, trembling speech
Hyperactivity: Sudden explosions of energy, weak diabetic control
Sleeping difficulty: Nightmares
Skin diseases: Spots, acne, fever, psoriasis and eczema
Gastrointestinal indications: Indigestion, nausea, ulcers
Muscular tension: Grinding or locking teeth, aches in the jaw, back, neck and shoulders
Low intensity infections: Colds etc.
Palpitations, chest pain, high blood pressure
Kidney imbalances, holding water
Respiratory disorders, shortness of breath
Joint pains
Dry mouth and throat
Heart attack
Weakening of the immune system
Shrinkage in the brain region
Feelings of guilt and lack of self-confidence
Confusion, inability to analyze correctly, poor thinking ability, weak memory
Extreme pessimism, believing that everything is going badly
Difficulty in moving or staying still, constant rhythm beating
Inability to concentrate or difficulty in so doing
Irritability, extreme sensitivity
Feelings of helplessness or hopelessness
Loss of or increased appetite

The fact that those who fail to abide by religious moral values experience “stress” is revealed by Allah in the Qur’an:

***”But if anyone turns away from My reminder, his life will be a dark and narrow one…” (Ta-Ha, 20:124)

In another verse, Allah has revealed that

***”… the earth became narrow for them, for all its great breadth, and their own selves became constricted for them and they realised that there was no refuge from Allah except in Him…” (Al-Tawbah, 9:118)

This “dark and narrow” life, or stress, to give it the current name, is the outcome of non-believers’ failure to abide by the moral values imparted by faith. Today, doctors maintain that a calm and self-assured composure are essential for protection from the effects of stress. A calm and peaceful disposition is only possible by living according to the Qur’an. Indeed, it has been revealed in many verses of the Qur’an that Allah imparts “serenity” upon the believers. (Qur’an, 2:248, 9:26, 40, 48:4, 18) Our Lord’s promise to the faithful has been revealed as follows:

***“Anyone who acts rightly, male or female, being a believer, We will give them a good life and We will recompense them according to the best of what they did.” (Al-Nahl, 16:97)


Acar Baltas, and Zuhal Baltas, Stres ve Basa Cikma Yollari (Stress and How to Manage It) 15th ed. (Remzi Kitabevi), 162.
Jane E. Brody, “Tool of survival is deadly for heart,” The New York Times, 23 May 2002, www.iht.com/articles/58687.html.
Baltas, and Baltas, Stres ve Basa Cikma Yollari (Stress and How to Manage It), 159.
Ibid., 169.


Harun Yahya  was born in Ankara in 1956. He studied arts at Istanbul’s Mimar Sinan University and philosophy at Istanbul University. Since the 1980s, the author has published many books on political, faith-related and scientific issues. Harun Yahya is well known as an author who has written very important works disclosing the imposture of evolutionists, the invalidity of their claims and the dark liaisons between Darwinism and bloody ideologies. Some of the books of the author have been translated into English, German, French, Spanish, Italian, Portuguese, Albanian, Arabic, Polish, Russian, Bosnian, Indonesian, Turkish, Tatar, Urdu and Malay and published in the countries concerned. Harun Yahya’s books appeal to all people, Muslims and non-Muslims alike, regardless of their age, race and nationality, as they center around one goal: to open the readers mind by presenting the signs of Gods eternal existence to them.


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